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  <url>
    <loc>https://www.tinybudgetcooking.com/recipes</loc>
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    <lastmod>2026-03-06</lastmod>
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  <url>
    <loc>https://www.tinybudgetcooking.com/recipes/thai-green-chicken-curry-featured-on-bbcgoodfoodshows</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1512315592801-ETPKA91ZILNG2CWS8Y5Y/bbc-goodfood-fresh-paste-thai-green-chicken-curry-crispy-crackling-skin-rice-recipe-tiny-budget-cooking-limahl-asmall-lunch-dinner</image:loc>
      <image:title>Recipes - Thai Green Chicken Curry featured on BBC Good Food Show</image:title>
      <image:caption>Lunch, Dinner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1512315269037-LYT3YPONIYO51434W3YF/bbc-goodfood-fresh-paste-thai-green-chicken-curry-crispy-crackling-skin-rice-recipe-tiny-budget-cooking-limahl-asmall-lunch-dinner</image:loc>
      <image:title>Recipes - Thai Green Chicken Curry featured on BBC Good Food Show</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1512308979488-6XAF7AV6LN2QJN066945/bbc-goodfood-fresh-paste-thai-green-chicken-curry-crispy-crackling-skin-rice-recipe-tiny-budget-cooking-limahl-asmall-lunch-dinner</image:loc>
      <image:title>Recipes - Thai Green Chicken Curry featured on BBC Good Food Show - Your go-to thai green Chicken curry</image:title>
      <image:caption>Lunch, Dinner</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tinybudgetcooking.com/recipes/creamy-gnocchi-bake-with-broccoli-cheddar-and-spinach</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1535640464155-2CKAS0I9MVIYR9627GS9/Limahl-Asmall-Creamy-Gnocchi-with-Broccoli-Spinach-and-Cheddar-Quick-Easy-Dinner-Recipe.jpg</image:loc>
      <image:title>Recipes - Creamy Gnocchi Bake with Broccoli, Cheddar and Spinach</image:title>
      <image:caption>Recipe provided by Spoonzy.co.uk Image copyright Apolloniya Vlasova.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1535469079836-S28P551K8X8YQR957YFQ/Picture1.jpg</image:loc>
      <image:title>Recipes - Creamy Gnocchi Bake with Broccoli, Cheddar and Spinach</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1535640494597-657BJ0G0BA4HHYFHQIT3/Limahl-Asmall-Creamy-Gnocchi-with-Broccoli-Spinach-and-Cheddar-Quick-Easy-Dinner-Recipe.jpg</image:loc>
      <image:title>Recipes - Creamy Gnocchi Bake with Broccoli, Cheddar and Spinach - Quick, easy and Cheap comfort food</image:title>
      <image:caption>Lunch, Dinner</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tinybudgetcooking.com/recipes/sweet-potato-veg-and-feta-one-tray-bake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1516379544994-RIMKYHKD0SEAAQK0ROBH/roasted-sweet-potato-veg-feta-recipe-easy-weeknight-budget-cheap-lunch-dinner-idea-limahl-asmall-tiny-budget-cooking.JPG</image:loc>
      <image:title>Recipes - Sweet Potato, veg and Feta One Tray Bake</image:title>
      <image:caption>Lunch, Dinner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1516379721774-WGLX1EI07V90NEE7RV01/roasted-sweet-potato-veg-feta-recipe-easy-weeknight-budget-cheap-lunch-dinner-idea-limahl-asmall-tiny-budget-cooking.JPG</image:loc>
      <image:title>Recipes - Sweet Potato, veg and Feta One Tray Bake - Deliciously healthy</image:title>
      <image:caption>Lunch, Dinner</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tinybudgetcooking.com/recipes/halloumi-bean-and-vegetable-stew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1514986854431-V09WB8V9ES0NHDWJICS1/halloumi-bean-vegetable-stew-recipe-katie-robinson-limahl-asmall-tiny-budget-cooking-cheap-quick-dinner-idea.jpg</image:loc>
      <image:title>Recipes - Halloumi, Bean and Vegetable Stew</image:title>
      <image:caption>Recipe provided by Katie Robinson, Nutirion Advisor and Food Writer. More information www.eatwellwithkatie.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1514986933066-124S9SA6ARL836OIGZL5/halloumi-bean-vegetable-stew-recipe-katie-robinson-limahl-asmall-tiny-budget-cooking-cheap-quick-dinner-lunch-idear.jpg</image:loc>
      <image:title>Recipes - Halloumi, Bean and Vegetable Stew - Your next meat free meal!</image:title>
      <image:caption>Lunch, Dinner</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tinybudgetcooking.com/recipes/north-african-chicken-chickpea-and-tomato-skillet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1521132012193-15O5G5BA3EI989BG9N51/north-african-moroccan-chicken-chickpea-stew-easy-dinner-cheap-eat-recipe-dinner-limahl-asmall-tiny-budget-cooking</image:loc>
      <image:title>Recipes - North African Chicken, Chickpea and Tomato Skillet</image:title>
      <image:caption>Lunch, Dinner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1521132102995-2WURYVOICXMCA2GWEE0A/20180314_133658-compressor.jpg</image:loc>
      <image:title>Recipes - North African Chicken, Chickpea and Tomato Skillet - Add a tsp oil and fry the chicken for 4- 5 minutes, then remove and rest on a plate.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1521132115565-OPLXB0T5DEU34NKCOPWB/20180314_134001-compressor.jpg</image:loc>
      <image:title>Recipes - North African Chicken, Chickpea and Tomato Skillet - Add the oil to a non-stick frying pan and saute the onion and garlic over a medium heat for 3-4 minutes until soft.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1521132118791-8ZH4LYGDFJ5LJ4286069/20180314_134518-compressor.jpg</image:loc>
      <image:title>Recipes - North African Chicken, Chickpea and Tomato Skillet - Add the chickpeas and the half-cooked chicken and heat through for 2 minutes</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1521132123836-3AD4PQGF61T9K2QIDZ5I/20180314_134822-compressor.jpg</image:loc>
      <image:title>Recipes - North African Chicken, Chickpea and Tomato Skillet - Add the chicken stock and tandoori spice mix, and heat through for 1 minute.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1521132127431-TPFKVTCZMV2T0RY64XXT/20180314_134902-compressor.jpg</image:loc>
      <image:title>Recipes - North African Chicken, Chickpea and Tomato Skillet - Add the chopped tomatoes. Cook until the liquid has reduced and the chicken has cooked through, approx. 8-10 minutes.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1521132130956-49XWCSZE9LPUI8YCK09A/20180314_140641-compressor.jpg</image:loc>
      <image:title>Recipes - North African Chicken, Chickpea and Tomato Skillet - Add the spinach and stir together until wilted.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1521132133860-K4BGJRWHHBMSDF8X54XQ/20180314_141308-compressor.jpg</image:loc>
      <image:title>Recipes - North African Chicken, Chickpea and Tomato Skillet - Season with salt and pepper if needed</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1521132216815-A62J6TXMYY8QWDUGEVPQ/1-compressor+%281%29.jpg</image:loc>
      <image:title>Recipes - North African Chicken, Chickpea and Tomato Skillet - Serve over hot buttered toast.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1521131542260-20Q89UK1478OB7IOGPH5/north-african-moroccan-chicken-chickpea-stew-easy-dinner-cheap-eat-recipe-dinner-limahl-asmall-tiny-budget-cooking</image:loc>
      <image:title>Recipes - North African Chicken, Chickpea and Tomato Skillet - Packed with protein</image:title>
      <image:caption>Lunch, Dinner</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tinybudgetcooking.com/recipes/lucky-chicken-one-pot-bake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1516975836589-7LWP9JKB9UCMTGQEXFBW/lucky-chicken-tomato-bake-one-pan-easy-weeknight-dinner-cheap-recipe-ideas-tiny-budget-cooking-limahl-asmall.JPG</image:loc>
      <image:title>Recipes - Lucky Chicken 'One Pot' bake</image:title>
      <image:caption>Lunch, Dinner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1516975912391-IDWTCWW1CBC5Y1DZPZXS/lucky-chicken-tomato-bake-one-pan-easy-weeknight-dinner-cheap-recipe-ideas-tiny-budget-cooking-limahl-asmall.JPG</image:loc>
      <image:title>Recipes - Lucky Chicken 'One Pot' bake - Weeknight Winner!</image:title>
      <image:caption>Lunch, Dinner</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tinybudgetcooking.com/recipes/spanish-chicken-chickpea-chorizo-stew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1526725963323-J3X3JG6GSBMWRDTKRT3P/Spanish-chicken-chickpea-chorizo-stew-20-minutes-quick-lunch-easy-dinner-cheap-eat-recipe-dinner-limahl-asmall-tiny-budget-cooking</image:loc>
      <image:title>Recipes - Spanish Chicken, Chickpea &amp; Chorizo Stew</image:title>
      <image:caption>Image copyright Spoonzy Ltd</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1526724138514-0C74JPMVQGDL1TYABES7/20180328_160200_edited-compressor.jpg</image:loc>
      <image:title>Recipes - Spanish Chicken, Chickpea &amp; Chorizo Stew - Prep the ingredients. Chop the onion, chorizo and bell pepper in to small pieces, then mince the garlic and finely chop the parsley if using</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1526724171775-GMFUURNHLFKZXORZCTO4/20180328_160616_edited-compressor.jpg</image:loc>
      <image:title>Recipes - Spanish Chicken, Chickpea &amp; Chorizo Stew - Add the onion, garlic, chorizo and pepper to a deep pot and cook with the lid on over a medium-low heat for 5 minutes. Stir occasionally</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1526724217987-1CBWNYWOCK6XJAOSPCUW/20180328_161201_edited-compressor.jpg</image:loc>
      <image:title>Recipes - Spanish Chicken, Chickpea &amp; Chorizo Stew - Place the chicken breasts in a bowl and season with a tsp smoked paprika, a oil, and a pinch of salt and pepper</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1526724521739-3HH7RICTIO1PRZK1XSP7/20180328_161258_edited-compressor.jpg</image:loc>
      <image:title>Recipes - Spanish Chicken, Chickpea &amp; Chorizo Stew - The chorizo and vegetables should be softening</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1526724355773-PEIVNUXLZYUTZG1TD0I2/20180328_161433_edited-compressor.jpg</image:loc>
      <image:title>Recipes - Spanish Chicken, Chickpea &amp; Chorizo Stew - Drain the chickpeas and add to the vegetables, along with 2 tsp smoked paprika, the chopped tomatoes, and a chicken stock cube. Stir well, place a lid on and cook over a medium-heat for 12 minutes</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1526724366486-8HY4GKWH56W6TPTUS2OU/20180328_162255_edited-compressor.jpg</image:loc>
      <image:title>Recipes - Spanish Chicken, Chickpea &amp; Chorizo Stew - Meanwhile, Get a non-stick frying pan hot and add the chicken breasts. Lower the heat to medium and cook each side for 6-8 minutes. Until the juices run clear and the meat is white all the way through</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1526724407626-7N9PK6VJ4C8KBL2HO2MY/20180328_164209_edited-compressor.jpg</image:loc>
      <image:title>Recipes - Spanish Chicken, Chickpea &amp; Chorizo Stew - Serve with a wedge of lemon and garnish with parsley and a grating on lemon zest if available</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1526726037847-9DGD6EA0A7NBHXFHJ92C/Spanish-chicken-chickpea-chorizo-stew-20-minutes-quick-lunch-easy-dinner-cheap-eat-recipe-dinner-limahl-asmall-tiny-budget-cooking</image:loc>
      <image:title>Recipes - Spanish Chicken, Chickpea &amp; Chorizo Stew - Flavours of SpAIN</image:title>
      <image:caption>Lunch, Dinner</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tinybudgetcooking.com/recipes/5-minute-herby-garlic-butter-mushrooms-and-spinach</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1515879158149-4BJ986RY5UQEHGPA64MC/5-minute-easy-herby-garlic-butter-mushrooms-and-spinach-recipe-limahl-asmall-tiny-budget-cooking-cheap-tasty-easy-dinner-lunch-idea.jpg</image:loc>
      <image:title>Recipes - 5 Minute Herby Garlic Butter Mushrooms and Spinach</image:title>
      <image:caption>Lunch, Dinner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1515878261640-QS32MQM3R434M1RB8TWW/5-minute-easy-herby-garlic-butter-mushrooms-and-spinach-recipe-limahl-asmall-tiny-budget-cooking-cheap-tasty-easy-dinner-lunch-idea</image:loc>
      <image:title>Recipes - 5 Minute Herby Garlic Butter Mushrooms and Spinach - Quick brunch</image:title>
      <image:caption>Lunch, Dinner</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tinybudgetcooking.com/recipes/halloumi-and-lentils-w/-garlic-butter-mushrooms-wilted-spinach</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1511288260214-GS0LBJSB59DJBQMXMBP0/halloumi--puy-green-lentils-garlic-butter-mushroom-spinach-recipe-tiny-budget-cooking-limahl-asmall-lunch-dinner</image:loc>
      <image:title>Recipes - Halloumi and Lentils w/ Garlic Butter Mushrooms &amp; Wilted Spinach</image:title>
      <image:caption>Lunch, Dinner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1511288367202-U15G1SJFQ6W82VIDYPTC/halloumi--puy-green-lentils-garlic-butter-mushroom-spinach-recipe-tiny-budget-cooking-limahl-asmall-lunch-dinner</image:loc>
      <image:title>Recipes - Halloumi and Lentils w/ Garlic Butter Mushrooms &amp; Wilted Spinach - Nutritious &amp; full of protein</image:title>
      <image:caption>Lunch, Dinner</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tinybudgetcooking.com/recipes/french-onion-soup-with-melted-cheddar-croutons</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1512930545596-YUXPCSFJ19VTUBRIIGTM/french-onion-soup-recipe-limahl-asmall-tiny-budget-cooking-melted-cheddar-crouton-dinner-lunch.png</image:loc>
      <image:title>Recipes - French Onion Soup with Melted Cheddar Croutons</image:title>
      <image:caption>Lunch, Dinner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1512930638387-IZF40TYDQLWGOQQLD8QB/french-onion-soup-recipe-limahl-asmall-tiny-budget-cooking-melted-cheddar-crouton-dinner-lunch.jpg</image:loc>
      <image:title>Recipes - French Onion Soup with Melted Cheddar Croutons - Layers of comfort with a cheese crouton</image:title>
      <image:caption>Lunch, Dinner</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tinybudgetcooking.com/recipes/perfect-crispy-roast-potatoes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1512398522712-RW3E3ZB9EVXFRD0JQSPL/perfect-extra-crispy-roast-potatoes-christmas-festive-dinner-recipe-tiny-budget-cooking-recipe-limahl-asmall.jpg</image:loc>
      <image:title>Recipes - Perfect Roast Potatoes for that special occasion</image:title>
      <image:caption>Lunch, Dinner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1512398965443-29EPB3ADG5YY4A5VBOE8/Limahl-asmall-tiny-budget-cooking-extra-crispy-perfect-roast-potatoes-christmas-dinner-roast+lunch.jpg</image:loc>
      <image:title>Recipes - Perfect Roast Potatoes for that special occasion - Sunday Roast, Christmas Lunch, and any other special occasion!</image:title>
      <image:caption>Lunch, Dinner</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tinybudgetcooking.com/recipes/honey-garlic-chicken-with-aromatic-rice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1507124076060-XMXY9FMTGZB2CJUVF41X/honey-garlic-chicken-recipe-tiny-budget-cooking+%282%29.jpg</image:loc>
      <image:title>Recipes - Honey Garlic Chicken with Aromatic Rice</image:title>
      <image:caption>Lunch, Dinner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1507124095860-1EZQCHQDTPNGQI3PPV2O/honey-garlic-chicken-recipe-tiny-budget-cooking.jpg</image:loc>
      <image:title>Recipes - Honey Garlic Chicken with Aromatic Rice - sticky honey glazed garlic chicken!</image:title>
      <image:caption>Lunch, Dinner</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tinybudgetcooking.com/recipes/healthy-chicken-potato-and-veg-tray-roast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1530287565586-VFLRCZSJ7WDRPMDD77CI/muscle-foods-healthy-chicken-roast-veg-potatoes-easy-dinner-cheap-eat-recipe-dinner-limahl-asmall-tiny-budget-cooking.jpg</image:loc>
      <image:title>Recipes - Healthier Roast Chicken, Potatoes and Vegetables</image:title>
      <image:caption>Lunch, Dinner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1530287660014-8SCHZOHW018UH79B616S/muscle-foods-healthy-chicken-roast-veg-potatoes-easy-dinner-cheap-eat-recipe-dinner-limahl-asmall-tiny-budget-cooking.jpg</image:loc>
      <image:title>Recipes - Healthier Roast Chicken, Potatoes and Vegetables - Winner Winner CHicken...</image:title>
      <image:caption>Lunch, Dinner</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tinybudgetcooking.com/recipes/warm-mozzarella-and-courgette-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1518619335272-8D4ZBGTI2FCAAEI04HSD/starter-first-course-easy-cheap-recipe-mozzarella-courgette-salad-light-healthy-summer-meal-limahl-asmall-tiny-budget-cooking</image:loc>
      <image:title>Recipes - Warm Mozzarella and Courgette Salad</image:title>
      <image:caption>Lunch, Dinner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1518619436747-O6UOXOA896AFTVD737BQ/starter-first-course-easy-cheap-recipe-mozzarella-courgette-salad-light-healthy-summer-meal-limahl-asmall-tiny-budget-cooking</image:loc>
      <image:title>Recipes - Warm Mozzarella and Courgette Salad - light and healthy</image:title>
      <image:caption>Breakfast, Dessert</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tinybudgetcooking.com/recipes/sesame-chicken-broccoli-stir-fry-w/-soy-tahini-dressing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1528729912505-0ACPRRFXG9KHWHO74FQ1/sesame-chicken-broccoli-tahini-soy-stir-fry-20-minutes-quick-lunch-easy-dinner-cheap-eat-recipe-dinner-limahl-asmall-tiny-budget-cooking.jpg</image:loc>
      <image:title>Recipes - Sesame Chicken &amp; Broccoli Stir-fry w/ Soy Tahini Dressing</image:title>
      <image:caption>Image copyright Spoonzy Ltd</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1528729352422-MTJ4NXEXH1YD03BH9KBN/1.Add+2+tbsp+sesame+seeds+to+a+non-stick+frying+pan+and+cook+for+1-2+minutes+until+golden+brown.+Move+them+around+so+they+do+not+burn._compressed.jpg</image:loc>
      <image:title>Recipes - Sesame Chicken &amp; Broccoli Stir-fry w/ Soy Tahini Dressing - Add 2 tbsp sesame seeds to a non-stick frying pan and cook for 1-2 minutes until golden brown. Move them around so they do not burn.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1528729433423-ZEEWJXTDN7D66BQFP5Z0/2.Prep+the+vegetables.+Chop+the+broccoli+into+small+florets%2C+peel+the+stem+and+cut+into+thin+batons.+Mince+two+cloves+of+garlic._compressed.jpg</image:loc>
      <image:title>Recipes - Sesame Chicken &amp; Broccoli Stir-fry w/ Soy Tahini Dressing - Prep the vegetables. Chop the broccoli into small florets, peel the stem and cut into thin batons. Mince two cloves of garlic.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1528729438356-ZNQS237V06JZM8ZJGM3H/3.Cut+to+chicken+breasts+into+2-3+cm+pieces._compressed.jpg</image:loc>
      <image:title>Recipes - Sesame Chicken &amp; Broccoli Stir-fry w/ Soy Tahini Dressing - Cut to chicken breasts into 2-3 cm pieces.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1528729445240-IAN3R7XOBMT8OGM6FGFB/4GETAN%7E2.JPG</image:loc>
      <image:title>Recipes - Sesame Chicken &amp; Broccoli Stir-fry w/ Soy Tahini Dressing - Get a non-stick frying pan medium-hot and add 3 tbsp water.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1528729680588-FUFDXZ873DTQ3C0A633U/4GETAN%7E2.JPG</image:loc>
      <image:title>Recipes - Sesame Chicken &amp; Broccoli Stir-fry w/ Soy Tahini Dressing - Add the broccoli florets (not the stems) and cook for 3 minutes before adding 3 more tbsp water and the garlic. Cook for one minute then pour onto a plate for later.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1528729457754-WLADPKUB9VJ0JX45RVOT/5ADDAT%7E2.JPG</image:loc>
      <image:title>Recipes - Sesame Chicken &amp; Broccoli Stir-fry w/ Soy Tahini Dressing - Add a tbsp oil to the frying pan and cook the chicken 3-4 minutes one side, then 3-4 minutes the other side until completely cooked through.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1528729466605-IQ45IXACFM1HWW8W3JSX/6.Meanwhile%2C+pour+3+tbsp+tahini+paste+into+a+jar+or+bowl+along+with+2+tbsp+soy+sauce+and+2+tbsp+water.+Mix+together+until+combined._compressed.jpg</image:loc>
      <image:title>Recipes - Sesame Chicken &amp; Broccoli Stir-fry w/ Soy Tahini Dressing - Meanwhile, pour 3 tbsp tahini paste into a jar or bowl along with 2 tbsp soy sauce and 2 tbsp water. Mix together until combined.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1528729473939-8EJXZQ645ZEMU6ZAXJ9K/7.Add+the+broccoli+and+broccoli+stems+into+the+pan+with+the+chicken+and+heat+through+on+a+medium-low+heat+for+3+minutes.+_compressed.jpg</image:loc>
      <image:title>Recipes - Sesame Chicken &amp; Broccoli Stir-fry w/ Soy Tahini Dressing - Add the broccoli and broccoli stems into the pan with the chicken and heat through on a medium-low heat for 3 minutes.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1528729489283-QXRYTJPFN6O6S5U0SJXA/8.Add+a+splash+of+water+to+a+pan+and+heat+the+rice+for+2+minutes+until+hot.+_compressed.jpg</image:loc>
      <image:title>Recipes - Sesame Chicken &amp; Broccoli Stir-fry w/ Soy Tahini Dressing - Add a splash of water to a pan and heat the rice for 2 minutes until hot.  (or follow the packet instructions for microwave).</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1528730709243-VP8CA9B3MPGQN1B99WMC/20180327_184725_edited_compressed.jpg</image:loc>
      <image:title>Recipes - Sesame Chicken &amp; Broccoli Stir-fry w/ Soy Tahini Dressing - Plate up, and serve with chopped fresh chillies if desired</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1528730144213-EVQBTLPCI54N62LCASSS/sesame-chicken-broccoli-tahini-soy-stir-fry-20-minutes-quick-lunch-easy-dinner-cheap-eat-recipe-dinner-limahl-asmall-tiny-budget-cooking.jpg</image:loc>
      <image:title>Recipes - Sesame Chicken &amp; Broccoli Stir-fry w/ Soy Tahini Dressing - chicken and broccoli</image:title>
      <image:caption>Lunch, Dinner</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tinybudgetcooking.com/recipes/halloumi-mushroom-quinoa-rice-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1528726331452-9I480FGZ02DH2MHQRWKG/Halloumi-mushroom-quinoa-rice+-salad-20-minutes-quick-lunch-easy-dinner-cheap-eat-recipe-dinner-limahl-asmall-tiny-budget-cooking</image:loc>
      <image:title>Recipes - Halloumi, Mushroom, Quinoa &amp; Rice Salad</image:title>
      <image:caption>Image copyright Spoonzy Ltd</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1528727719040-EORZ2FBAU9PELJZXWHRA/20180329_132319_compressed.jpg</image:loc>
      <image:title>Recipes - Halloumi, Mushroom, Quinoa &amp; Rice Salad - Prepare the vegetables. Chop the mushrooms in to equal sized pieces and roughly chop the tomatoes. Mince two cloves garlic.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1528727721733-IA6XXZHB095QGZLH7SXE/20180329_132426_compressed.jpg</image:loc>
      <image:title>Recipes - Halloumi, Mushroom, Quinoa &amp; Rice Salad - Melt the butter over a medium heat in a non-stick frying pan and add the mushrooms.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1528727730029-5X4HSWQTB8OWA9NU0UKG/20180329_132913_compressed.jpg</image:loc>
      <image:title>Recipes - Halloumi, Mushroom, Quinoa &amp; Rice Salad - Cook until just starting to brown, then add ¾ of the tomatoes, the minced garlic, 2 tsp mixed herbs, and a pinch of salt.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1528727782100-E65T9S0AWNZ36KNK78XV/20180329_133443_compressed.jpg</image:loc>
      <image:title>Recipes - Halloumi, Mushroom, Quinoa &amp; Rice Salad - Once the tomatoes are beginning to fall apart, add the pre-cooked quinoa and rice, a tbsp water, and two pinches of chilli flakes. Mix together for a couple minutes</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1528727744939-934MYRNMC60QSP7509H1/20180329_133801_compressed.jpg</image:loc>
      <image:title>Recipes - Halloumi, Mushroom, Quinoa &amp; Rice Salad - Add the spinach. Stir together until the spinach is wilted, then add the remaining tomatoes. Divide the rice between to plates then cook the halloumi.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1528727813889-RY4EFVEGS3B8V6M7F8MX/https_%252F%252Fs3.amazonaws.com%252Fappforest_uf%252Ff1523295465913x129518765257671470%252F20180329_112501.jpg</image:loc>
      <image:title>Recipes - Halloumi, Mushroom, Quinoa &amp; Rice Salad - Slice the halloumi into thin strips. Add a tsp oil to the frying pan and fry over a medium heat for 1 minute each side, or until just turning golden.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1528727823948-GM0R2NTX53S15CJ8JKGZ/20180329_135004_compressed.jpg</image:loc>
      <image:title>Recipes - Halloumi, Mushroom, Quinoa &amp; Rice Salad - Season with 1 tbsp soy sauce if desired, and serve the halloumi on top of the rice</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1528726450866-OPKHF8I0BCLBY8MPHD3F/Halloumi-mushroom-quinoa-rice+-salad-20-minutes-quick-lunch-easy-dinner-cheap-eat-recipe-dinner-limahl-asmall-tiny-budget-cooking</image:loc>
      <image:title>Recipes - Halloumi, Mushroom, Quinoa &amp; Rice Salad - Quick &amp; Tasty</image:title>
      <image:caption>Lunch, Dinner</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tinybudgetcooking.com/recipes/chicken-sundried-tomato-hummus-buddha-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1526722889227-G1UIAU3ELJJYB7PD1SGU/chicken-sundried-tomato-hummus-salad-buddha-bowl-quick-lunch-easy-dinner-cheap-eat-recipe-dinner-limahl-asmall-tiny-budget-cooking</image:loc>
      <image:title>Recipes - Chicken, Sundried Tomato &amp; Hummus Buddha Bowl</image:title>
      <image:caption>Image copyright Spoonzy Ltd</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1526722504229-VOVEU0O8X485MY82UW8U/20180328_103242-compressor.jpg</image:loc>
      <image:title>Recipes - Chicken, Sundried Tomato &amp; Hummus Buddha Bowl - 1.	Add the chicken breast to a bowl and season with 1 tsp olive oil and a pinch salt and pepper</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1526722520793-238G9MK20SB2VGK9P45X/20180328_104043-compressor.jpg</image:loc>
      <image:title>Recipes - Chicken, Sundried Tomato &amp; Hummus Buddha Bowl - 2.	Get a non-stick frying pan hot, and add the breasts. Reduce the heat to medium-low and cook for 6-7 minutes each side until the juices are clear and the meat is white all the way through</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1526722540512-77T09NZU7UTNO9X8T3B0/20180328_104241-compressor.jpg</image:loc>
      <image:title>Recipes - Chicken, Sundried Tomato &amp; Hummus Buddha Bowl - 3.	Meanwhile, finely slice 4 the sundried tomatoes and grate a carrot</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1526722680158-8A9LY088MLK8F52JK9GF/7.-Cook-the-rice-according-to-the-packet-instructions.-compressor.jpg</image:loc>
      <image:title>Recipes - Chicken, Sundried Tomato &amp; Hummus Buddha Bowl - 4.	Heat the quinoa and rice mix according to the packet instructions</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1526722558942-UCGBYQJ4ZSPWPQB1QQ9I/20180328_110304-compressor.jpg</image:loc>
      <image:title>Recipes - Chicken, Sundried Tomato &amp; Hummus Buddha Bowl - Slice the chicken breast and arrange the salad, rice, hummus, grated carrot and sundried tomatoes in two bowls</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1526723247093-LFZX4OGNRR1W01YLHWRN/chicken-sundried-tomato-hummus-salad-buddha-bowl-quick-lunch-easy-dinner-cheap-eat-recipe-dinner-limahl-asmall-tiny-budget-cooking</image:loc>
      <image:title>Recipes - Chicken, Sundried Tomato &amp; Hummus Buddha Bowl - Balanced Nutrition</image:title>
      <image:caption>Lunch, Dinner</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tinybudgetcooking.com/recipes/north-african-chicken-chickpea-and-tomato-skillet-shwgx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1526720576941-8GXVE72K1315VPBYIY4Y/pesto-chicken-green-beans-roast-tomatoes-brown-rice-quick-healthy-easy-dinner-cheap-eat-recipe-dinner-limahl-asmall-tiny-budget-cooking</image:loc>
      <image:title>Recipes - Pesto Chicken, Green Beans, Roast Toms &amp; Rice</image:title>
      <image:caption>Image copyright Spoonzy Ltd</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1526719690670-FRWQOAGLKZC8ROM9R91N/1.Prep-the-green-beans-by-trimming-the-ends.--compressor.jpg</image:loc>
      <image:title>Recipes - Pesto Chicken, Green Beans, Roast Toms &amp; Rice - Pre-heat the oven to 200 C then prep the green beans by trimming the ends.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1526719697604-F9TBBSL41XBVPDD1CV69/2.-Coat-the-chicken-breasts-with-2-tsp-pesto.-compressor.jpg</image:loc>
      <image:title>Recipes - Pesto Chicken, Green Beans, Roast Toms &amp; Rice - Coat the chicken breasts with 2 tbsp pesto</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1526719716935-41MW300EK1PSK7V9QA4N/3.-Place-the-chicken-on-an-oven-tray-and-bake-for-10-minutes.-Set-a-timer%21-compressor.jpg</image:loc>
      <image:title>Recipes - Pesto Chicken, Green Beans, Roast Toms &amp; Rice - Place the chicken on an oven tray and bake for 10 minutes. Set a timer!</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1526719732243-T8ETVREAEM9QRVPCX4TV/4.-Meanwhile%2C-toss-the-green-beans-in-a-tsp-olive-oil-and-a-good-pinch-salt-and-pepper.-compressor.jpg</image:loc>
      <image:title>Recipes - Pesto Chicken, Green Beans, Roast Toms &amp; Rice - Meanwhile, toss the green beans in a tsp olive oil and a good pinch salt and pepper</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1526719765143-34FB61GO43YKNBBZ6J46/5.-Once-the-10-minutes-are-up%2C-add-the-green-beans-to-the-tray.-compressor.jpg</image:loc>
      <image:title>Recipes - Pesto Chicken, Green Beans, Roast Toms &amp; Rice - Once the 10 minutes are up, add the green beans to the tray</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1526719777686-3SORVA1ME4YS9YHBK8QA/6.-Then-add-the-cherry-tomatoes-on-top-of-the-green-beans.-Place-in-the-oven-and-bake-for-a-further-20-minutes-compressor.jpg</image:loc>
      <image:title>Recipes - Pesto Chicken, Green Beans, Roast Toms &amp; Rice - Then add the cherry tomatoes on top of the green beans. Place in the oven and bake for a further 20 minutes</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1526719800278-P6MSVV2NC65ZKY9O6ULL/7.-Cook-the-rice-according-to-the-packet-instructions.-compressor.jpg</image:loc>
      <image:title>Recipes - Pesto Chicken, Green Beans, Roast Toms &amp; Rice - Heat  the rice according to the packet instructions</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1526719808084-048VNJYJBYFJ8YYUVFRU/8.-Add-2-tsp-pesto-to-each-plate.-compressor.jpg</image:loc>
      <image:title>Recipes - Pesto Chicken, Green Beans, Roast Toms &amp; Rice - Add a tbsp pesto to each plate</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1526719817418-K3BVCSFI14IDFZ7YU6B7/9.-Then-add-the-chicken-on-top.-Pile-on-the-rice%2C-green-beans-and-juicy-cherry-tomatoes.-Enjoy%21-compressor.jpg</image:loc>
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      <image:caption />
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1526720365511-H45UQMTRDMQ91YGJEVFH/pesto-chicken-green-beans-roast-tomatoes-brown-rice-quick-healthy-easy-dinner-cheap-eat-recipe-dinner-limahl-asmall-tiny-budget-cooking</image:loc>
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      <image:caption>Lunch, Dinner</image:caption>
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  <url>
    <loc>https://www.tinybudgetcooking.com/recipes/chicken-leek-and-orzo-pie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-06</lastmod>
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      <image:caption>Lunch, Dinner</image:caption>
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      <image:caption>Lunch, Dinner</image:caption>
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  <url>
    <loc>https://www.tinybudgetcooking.com/recipes/creamy-bacon-and-mushroom-spaghetti</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-06</lastmod>
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      <image:caption>Lunch, Dinner</image:caption>
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    <image:image>
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      <image:caption>Lunch, Dinner</image:caption>
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  <url>
    <loc>https://www.tinybudgetcooking.com/recipes/2-ingredient-easy-chocolate-mousse</loc>
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    <lastmod>2026-03-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1518525285842-ZZTO3JKGN4YI1RY7KMTK/2-ingredient-chocolate-mousse-cheap-recipe-Herve-This-easy-dessert-quick-limahl-asmall-tiny-budget-cooking</image:loc>
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      <image:caption>Lunch, Dinner</image:caption>
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    <image:image>
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      <image:caption>Breakfast, Dessert</image:caption>
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  <url>
    <loc>https://www.tinybudgetcooking.com/recipes/light-crumbly-scones-with-cinnamon-butter</loc>
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    <lastmod>2026-03-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1517596416950-AN81FP8LO8ERWLGJWE96/best-scone-cinnamon-butter-easy-breakfast-dessert-cheap-recipe-ideas-tiny-budget-cooking-limahl-asmall.JPG</image:loc>
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      <image:caption>Lunch, Dinner</image:caption>
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      <image:caption>Breakfast, Dessert</image:caption>
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  <url>
    <loc>https://www.tinybudgetcooking.com/recipes/creamy-chicken-mushroom-w/-rice</loc>
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    <lastmod>2026-03-06</lastmod>
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      <image:caption>Lunch, Dinner</image:caption>
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      <image:caption>Breakfast, Dessert</image:caption>
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  <url>
    <loc>https://www.tinybudgetcooking.com/recipes/20-minute-curried-rice-with-mackerel-kedgeree</loc>
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      <image:caption>Lunch, Dinner</image:caption>
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      <image:caption>Lunch, Dinner</image:caption>
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  <url>
    <loc>https://www.tinybudgetcooking.com/recipes/butternut-squash-ginger-creamed-coconut-soup</loc>
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    <lastmod>2026-03-06</lastmod>
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      <image:caption>Lunch, Dinner</image:caption>
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      <image:caption>Lunch, Dinner</image:caption>
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  <url>
    <loc>https://www.tinybudgetcooking.com/recipes/tender-chicken-tikka-biryani-dmQ8r</loc>
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    <lastmod>2026-03-06</lastmod>
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      <image:caption>Lunch, Dinner</image:caption>
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      <image:caption>Lunch, Dinner</image:caption>
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    <loc>https://www.tinybudgetcooking.com/recipes/butter-lemon-broccoli-or-any-vegetables</loc>
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      <image:caption>Lunch, Dinner</image:caption>
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  <url>
    <loc>https://www.tinybudgetcooking.com/recipes/smokey-spanish-grains-w/-hake-chorizo-and-peppers</loc>
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    <lastmod>2026-03-06</lastmod>
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      <image:caption>Lunch, Dinner</image:caption>
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      <image:caption>Lunch, Dinner</image:caption>
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  <url>
    <loc>https://www.tinybudgetcooking.com/recipes/cheddar-stuffed-arancini</loc>
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    <lastmod>2026-03-06</lastmod>
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      <image:caption>Lunch, Dinner</image:caption>
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  <url>
    <loc>https://www.tinybudgetcooking.com/recipes/tiphs-potato-rosti</loc>
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    <lastmod>2026-03-06</lastmod>
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      <image:caption>Lunch, Dinner</image:caption>
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  <url>
    <loc>https://www.tinybudgetcooking.com/recipes/cabbage-and-white-bean-stew</loc>
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    <lastmod>2026-03-06</lastmod>
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      <image:caption>Lunch, Dinner</image:caption>
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      <image:caption>Lunch, Dinner</image:caption>
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    <loc>https://www.tinybudgetcooking.com/recipes/-beef-or-pork-tomato-ragu-with-spaghetti</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2026-03-06</lastmod>
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      <image:caption>Lunch, Dinner</image:caption>
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    <loc>https://www.tinybudgetcooking.com/recipes/chicken-and-egg-noodles-with-wilted-spinach</loc>
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    <lastmod>2026-03-06</lastmod>
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      <image:caption>Lunch, Dinner</image:caption>
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      <image:title>Recipes - Chicken and Egg Noodles with Wilted Spinach - 15 minute meal</image:title>
      <image:caption>Lunch, Dinner</image:caption>
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    <loc>https://www.tinybudgetcooking.com/recipes/butterfly-chicken-tray-bake-with-roast-vegetables</loc>
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    <lastmod>2026-03-06</lastmod>
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      <image:caption>Lunch, Dinner</image:caption>
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      <image:caption>Lunch, Dinner</image:caption>
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    <loc>https://www.tinybudgetcooking.com/recipes/creamy-sundried-tomato-spaghetti</loc>
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    <lastmod>2026-03-06</lastmod>
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      <image:caption>Lunch, Dinner</image:caption>
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      <image:title>Recipes - Creamy Sundried Tomato Spaghetti - a quick and tasty spaghetti recipe</image:title>
      <image:caption>Lunch, Dinner</image:caption>
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    <loc>https://www.tinybudgetcooking.com/recipes/herby-chicken-and-avocado-salad</loc>
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    <lastmod>2026-03-06</lastmod>
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      <image:caption>Lunch, Dinner</image:caption>
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      <image:caption>Lunch, Dinner</image:caption>
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    <loc>https://www.tinybudgetcooking.com/recipes/butterbean-hummus-with-roast-peppers</loc>
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    <lastmod>2026-03-06</lastmod>
    <image:image>
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      <image:caption>Lunch, Dinner</image:caption>
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      <image:caption>Breakfast, Brunch, Lunch</image:caption>
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    <loc>https://www.tinybudgetcooking.com/recipes/mediterranean-stuffed-aubergine</loc>
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    <lastmod>2026-03-06</lastmod>
    <image:image>
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      <image:title>Recipes - Mediterranean Stuffed Aubergine with Feta Cheese</image:title>
      <image:caption>Lunch, Dinner</image:caption>
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      <image:title>Recipes - Mediterranean Stuffed Aubergine with Feta Cheese - make this on your next meat-free meal</image:title>
      <image:caption>Lunch, Dinner</image:caption>
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    <loc>https://www.tinybudgetcooking.com/recipes/scrambled-eggs-with-sundried-tomatoes</loc>
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    <lastmod>2026-03-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1507123607953-ICEHPUGAY97Q8FKJZ3QT/sundried-tomato-scrambled-eggs-recipe-tiny-budget-cooking.jpg</image:loc>
      <image:title>Recipes - Scrambled Eggs with Sundried Tomatoes</image:title>
      <image:caption>Lunch, Dinner</image:caption>
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      <image:title>Recipes - Scrambled Eggs with Sundried Tomatoes - Pimp your scrambled eggs!</image:title>
      <image:caption>Breakfast, Brinch</image:caption>
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    <loc>https://www.tinybudgetcooking.com/recipes/beef-and-bacon-burgers</loc>
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    <lastmod>2026-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1507123295342-060FQEITD1YB437EL5X2/bacon-beef-burger-recipe-tiny-budget-cooking.jpg</image:loc>
      <image:title>Recipes - Beef and Bacon Burger with Harissa Cream Cheese</image:title>
      <image:caption>Lunch, Dinner</image:caption>
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      <image:title>Recipes - Beef and Bacon Burger with Harissa Cream Cheese - Juicy burgers with bacon &amp; harissa cheese</image:title>
      <image:caption>Lunch, Dinner</image:caption>
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    <loc>https://www.tinybudgetcooking.com/recipes/green-shakshuka-with-feta</loc>
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    <lastmod>2026-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1507122927430-ADIS20F4XHTQSVEEI7C5/green-shakshuka-eggs-breakfast-recipe-tiny-budget-cooking.jpg</image:loc>
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      <image:title>Recipes - Green Shakshuka with Eggs and Feta - Mediterranean inspired healthy shakshuka</image:title>
      <image:caption>Breakfast, Brunch, Lunch</image:caption>
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    <loc>https://www.tinybudgetcooking.com/recipes/caramelised-pineapple</loc>
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    <lastmod>2026-03-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1507122685844-2P7A73RH6M0T6RWE0Y1X/caramelised-pineapple-pinterest-version-tiny-budget-cooking</image:loc>
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      <image:title>Recipes - Caramelised Pineapple - hot, sticky &amp; juicy caramelised pineapple</image:title>
      <image:caption>Breakfast, Brunch, Snack</image:caption>
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    <loc>https://www.tinybudgetcooking.com/recipes/shakin-shakshuka</loc>
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    <lastmod>2026-03-06</lastmod>
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    <lastmod>2026-03-06</lastmod>
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      <image:title>Recipes - Lentil and Bacon Hotpot - real comfort food &amp; easy on the wallet</image:title>
      <image:caption>Lunch, Dinner</image:caption>
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      <image:title>Recipes - Far East Style Egg and Greens - Nutrient rich and full of big flavours</image:title>
      <image:caption>Breakfast, Brunch, Lunch</image:caption>
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    <loc>https://www.tinybudgetcooking.com/recipes/orzo-pork-and-peas</loc>
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    <loc>https://www.tinybudgetcooking.com/recipes/butternut-squash-and-bacon-risotto</loc>
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    <lastmod>2026-03-06</lastmod>
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      <image:title>Recipes - Butternut Squash and Bacon Risotto</image:title>
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    <image:image>
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      <image:title>Recipes - Butternut Squash and Bacon Risotto - A mouth-watering risotto for hungry mouths</image:title>
      <image:caption>Lunch, Dinner</image:caption>
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      <image:caption>IBS COACH APP: FODMAP Diet Planner, Tracker, &amp; Relief.</image:caption>
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      <image:title>Features - the Food &amp; Drink Awards - Who are the Winners?</image:title>
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      <image:title>Features - the Food &amp; Drink Awards - Who are the Winners?</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1515150857360-6DEIT19ADGKU41F1D1QE/goa-beer-food-and-drink-awards-rock-samphire-gin-curio-tiny-budget-cooking-limahl-asmall-ellies-kitchen.jpg</image:loc>
      <image:title>Features - the Food &amp; Drink Awards - Who are the Winners?</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1515151798228-K2OUKS1U0H9CPME13CQI/meantime-yakima-red-food-and-drink-awards-rock-samphire-gin-curio-tiny-budget-cooking-limahl-asmall-ellies-kitchen.jpg</image:loc>
      <image:title>Features - the Food &amp; Drink Awards - Who are the Winners?</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1515152287135-DCOSFZAVYP6FKBAO5W7Z/celia-czech-organic-beer-lager-food-and-drink-awards-rock-samphire-gin-curio-tiny-budget-cooking-limahl-asmall-ellies-kitchen.jpg</image:loc>
      <image:title>Features - the Food &amp; Drink Awards - Who are the Winners?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1515159418236-BE1E417S1AP1Y69S1ND3/skinny-caffe-tea-28-day-food-and-drink-awards-rock-samphire-gin-curio-tiny-budget-cooking-limahl-asmall-ellies-kitchen.jpg</image:loc>
      <image:title>Features - the Food &amp; Drink Awards - Who are the Winners?</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1515160167692-KMK0G7YWDOXGOQARQ7BQ/shalen-udder-strawberries-and-cream-milkshake-food-and-drink-awards-rock-samphire-gin-curio-tiny-budget-cooking-limahl-asmall-ellies-kitchen.jpg</image:loc>
      <image:title>Features - the Food &amp; Drink Awards - Who are the Winners?</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1515160762625-3UM5CHXDA0RGV84PJ8Y6/london-essence-co-rhubarb-and-cardomom-soda-food-and-drink-awards-rock-samphire-gin-curio-tiny-budget-cooking-limahl-asmall-ellies-kitchen.jpgcopy.png</image:loc>
      <image:title>Features - the Food &amp; Drink Awards - Who are the Winners?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1515161378376-7HCV5BEXJZYB3P1WL98W/a2-milk-best-free-from-food-and-drink-awards-rock-samphire-gin-curio-tiny-budget-cooking-limahl-asmall-ellies-kitchen.jpg</image:loc>
      <image:title>Features - the Food &amp; Drink Awards - Who are the Winners?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1515161977734-RIGAYWRXOBQI1WJ6YR24/wellaby%27s-simple-bakes-food-and-drink-awards-rock-samphire-gin-curio-tiny-budget-cooking-limahl-asmall-ellies-kitchen.jpg</image:loc>
      <image:title>Features - the Food &amp; Drink Awards - Who are the Winners?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1515162393172-54VQIYX77PYOZTCK1U2Y/asda-gluten-free-chocolate-cookies-food-and-drink-awards-rock-samphire-gin-curio-tiny-budget-cooking-limahl-asmall-ellies-kitchen.jpg</image:loc>
      <image:title>Features - the Food &amp; Drink Awards - Who are the Winners?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tinybudgetcooking.com/blog/a-nutritionists-guide-to-a-balanced-plate-of-food</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1514913194364-VQSO3Y49I63CBJQAMEMB/limahl-asmall-tiny-budget-cooking-nhs-guide-healthy-plate-food-eat-well-katie-robinson-guide.jpg</image:loc>
      <image:title>Features - A Nutrition Advisor's Guide to A Balanced Plate of Food! - A Nutritionist's Guide to a Balanced Plate of Food.  </image:title>
      <image:caption>By Katie Robinson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1514911502548-M3NAJ0E5DJ5FR607D8R3/limahl-asmall-tiny-budget-cooking-eatwell-guide-healthy-plate-of-food-nhs-guide.jpg</image:loc>
      <image:title>Features - A Nutrition Advisor's Guide to A Balanced Plate of Food!</image:title>
      <image:caption>The EatWell Guide shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet.  More information and an interactive guide can be viewed online here</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1514915779506-RTRB6KWSB005XPK4J8NQ/Merchant-gourmet-recipe-limahl-asmall-alex-mackay-spanish-grains-recipe-hake-dinner-lunch.jpg</image:loc>
      <image:title>Features - A Nutrition Advisor's Guide to A Balanced Plate of Food!</image:title>
      <image:caption>A balanced plate: Smokey Spanish Grains w/ Hake, Chorizo and Peppers</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tinybudgetcooking.com/blog/review-02-canned-tomatoes-premium-vs-own-brand</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1513017717698-CF7G4DYFTWVGFISUWIJE/review-02-canned-tomatoes-own-brand-vs-premium-brand-which-to+buy-limahl-asmall-tiny-budget-cooking</image:loc>
      <image:title>Features - Review #02. Canned Tomatoes: Supermarket Basics vs premium - Review #02. Supermarket basics vs Premium Canned Tomatoes  </image:title>
      <image:caption>By Limahl Asmall</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1513004770582-12ZDWTVUZEKWK39RH9M8/review-02-canned-tomatoes-own-brand-vs-premium-brand-which-to+buy-limahl-asmall-tiny-budget-cooking</image:loc>
      <image:title>Features - Review #02. Canned Tomatoes: Supermarket Basics vs premium</image:title>
      <image:caption>P.s There's more to canned tomatoes than meets the eye. In fact some say there's additional health benefits in the canned varieties vs fresh - all because we better absorb the antioxidant Lycopene from canned and cooked. For more health info, check out Why are canned tomatoes good for you?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1513011239395-II05PXGOZAAKV21FVX2W/pork-ragu-spaghetti-recipe-cheese-tiny-budget-cooking-dinner-limahl-asmall.jpg</image:loc>
      <image:title>Features - Review #02. Canned Tomatoes: Supermarket Basics vs premium</image:title>
      <image:caption>Tomato ragu with spaghetti</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1513011877907-HHGZVCV4ZU3BWI1D6QQN/limahl-asmall-tiny-budget-cooking-italian-plum-tomatoes-by-sainsbury%27s</image:loc>
      <image:title>Features - Review #02. Canned Tomatoes: Supermarket Basics vs premium</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1513011948124-0I9996LX0J1X2ZBZCGPF/limahl-asmall-tiny-budget-cooking-napolina-chopped-tomatoes</image:loc>
      <image:title>Features - Review #02. Canned Tomatoes: Supermarket Basics vs premium</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1513011832188-VJFNS72CWJAYMTZT1Q4D/limahl-asmall-tiny-budget-cooking-sainsbury%27s-basics-peeled-plum-tomatoes</image:loc>
      <image:title>Features - Review #02. Canned Tomatoes: Supermarket Basics vs premium</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1513011923741-OM6T1OPV9PU4MJRB75Q7/limahl-asmall-tiny-budget-cooking-sainsbury%27s-taste-the-difference-italian-pomodorino-cherry-tomatoes</image:loc>
      <image:title>Features - Review #02. Canned Tomatoes: Supermarket Basics vs premium</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tinybudgetcooking.com/blog/interviews-limahl-asmall-michel-roux-jr-nadiya-hussain-more-talking-food</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1512391885103-L6R5EC2SWQL3XJVI437D/limahl-asmall-bbc-good-food-show-recipe-interview-tiny-budget-cooking-michel-roux-tom-kerridge-nadiya-hussain-tiny-budget-cooking</image:loc>
      <image:title>Features - Interviews: Limahl Asmall, Michel Roux Jr, Nadiya Hussain &amp; more... talking food - BBC Good Food Show. What do the chefs have to say for themselves?  </image:title>
      <image:caption>By Limahl Asmall</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1512384834008-IQQFWCNDDWCPD4PKYR0A/limahl-asmall-bc-recipe-good-food-show-tiny-budget-cooking-arancini-recipe</image:loc>
      <image:title>Features - Interviews: Limahl Asmall, Michel Roux Jr, Nadiya Hussain &amp; more... talking food</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1512382590070-QSQXXJ44JBH9RV96LBTP/limahl-asmall-tiny-budget-cooking-bbc-good-food-show-winter-michel-roux-nadiya-hussain-tom-kerridge-raymond-blanc-mary-berry</image:loc>
      <image:title>Features - Interviews: Limahl Asmall, Michel Roux Jr, Nadiya Hussain &amp; more... talking food - Interviews at the BBC Good Food Winter Show 2017</image:title>
      <image:caption>Listen Below</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tinybudgetcooking.com/blog/review-01-ready-to-eat-vs-home-cooked-lentils</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1510849416778-UCZMGJFTBIUBBYX566FX/review-01-ready-to-eat-grains-vs-home-cooked-grains-</image:loc>
      <image:title>Features - Review #01. Ready to eat vs home cooked - Review #01    Ready to Eat vs Home Cooked Lentils</image:title>
      <image:caption>By Limahl Asmall</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1510847208800-YU2ON8TRFO7IM13246P6/merchant-gourmet-product-review-tiny-budget-cooking-limahl-asmall.JPG</image:loc>
      <image:title>Features - Review #01. Ready to eat vs home cooked</image:title>
      <image:caption>Merchant Gourmet are available at Amazon, Sainsbury's, Ocado, Waitrose and Morrisons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1511282152061-84YYD42FLG3DTPJUKXG9/puy-lentils-green-dried-merchant-gourmet-tiny-budget-cooking-recipe-limahl-asmall-review</image:loc>
      <image:title>Features - Review #01. Ready to eat vs home cooked</image:title>
      <image:caption>The Puy lentil is a special type of green lentil produced in France.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1511275818059-W6L88U7SRI322TNWEXAU/review-01-merchant-gourmet-ready-to-eat-grains-vs-home-cooked-grains-lentils-limahl-asmall-tiny-budget-cooking</image:loc>
      <image:title>Features - Review #01. Ready to eat vs home cooked</image:title>
      <image:caption>Halloumi &amp; Lentils w/ Garlic Butter Mushrooms and Wilted Spinach.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1511286460920-3RWNXFUSTBR72UM815OT/limahl-asmall-tiny-budget-cooking-merchant-gourmet-grains-pulses-lentils-recipe-where-to-buy.jpg</image:loc>
      <image:title>Features - Review #01. Ready to eat vs home cooked - Merchant Gourmet are the UK's #1 for packet grains and pulses, selling over 34 Million packs in the last 10 years, with every pouch containing 100% single origin whether it be quinoa, freekeh, beluga or puy lentils.</image:title>
      <image:caption>Merchant Gourmet are the UK's #1 for packet grains and pulses, selling over 34 Million packs in the last 10 years, with every pouch containing 100% single origin whether it be quinoa, freekeh, beluga or puy lentils.  See the full range here</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tinybudgetcooking.com/blog/food-drink-awards-best-cookbook-2017</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1510579071698-LPFIYZANID4PHOT9BJ1I/Food-and-drink-awards-ellie%27s-kitchen-best-cookbook-tiny-budget-cooking-limahl-asmall</image:loc>
      <image:title>Features - Food &amp; Drink Awards - the best Cookbook Shortlist - Top UK food blogger announces the shortlist for the best cookbook award (and we made it)</image:title>
      <image:caption>Written by Ellie Bates</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tinybudgetcooking.com/blog/a-students-review-of-tiny-budget-cookbook</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1508513378149-NYJLQ04MF469VUFE6E9J/limahl-asmall-tiny-budget-cookbook-student-present-christmas-gift</image:loc>
      <image:title>Features - Christmas Present Idea: A student's review of the Tiny Budget Cookbook - Really easy meals for students living on a tiny budget</image:title>
      <image:caption>By Limahl Asmall</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1508510987656-IVRTW2P1Q1EWTZ251ATB/limahl-asmall-tiny-budget-cooking-recipe-cookbook-mealplans-eat+well-for-less</image:loc>
      <image:title>Features - Christmas Present Idea: A student's review of the Tiny Budget Cookbook</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1508161805213-G90D6XOXMOC5ZRKND7QQ/tesco-reductions-discount-food-shop-tiny-budget-cooking</image:loc>
      <image:title>Features - Christmas Present Idea: A student's review of the Tiny Budget Cookbook - Buy As A gift</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tinybudgetcooking.com/blog/when-do-supermarkets-reduce-food</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1508167135633-G42YTJ0TOMA9DLCSNXIQ/when-do-supermarkets-reduce-food-asda-tesco-sainsbury%27s-morrison%27s-co-op-tiny-budget-cooking-limahl-asmall</image:loc>
      <image:title>Features - When do supermarkets reduce food? - Use this guideline to snap up discounted food on your next shop.</image:title>
      <image:caption>By Limahl Asmall</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1508162848470-544MJRK84J66893O3ZSD/asda-reductions-discount-food-shop-tiny-budget-cooking</image:loc>
      <image:title>Features - When do supermarkets reduce food? - ASDA's Reductions</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1508162964521-39Y5IIISNQL9D8ZF1JI4/sainsbury-reductions-discount-food-shop-tiny-budget-cooking</image:loc>
      <image:title>Features - When do supermarkets reduce food? - Sainsbury's reductions</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1508161778037-FSULBJTNJJSEVI02K4NG/co-op-reductions-discount-food-shop-tiny-budget-cooking</image:loc>
      <image:title>Features - When do supermarkets reduce food? - Co-op's reductions  </image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1508161788478-364ZRCZN6OF2UGNNIFPC/morrisons-reductions-discount-food-shop-tiny-budget-cooking</image:loc>
      <image:title>Features - When do supermarkets reduce food? - Morrison's reductions  </image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1508161805213-G90D6XOXMOC5ZRKND7QQ/tesco-reductions-discount-food-shop-tiny-budget-cooking</image:loc>
      <image:title>Features - When do supermarkets reduce food? - Tesco's reductions  </image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tinybudgetcooking.com/blog/how-to-save-even-more-at-the-reduced-supermarket-section</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1507822152406-C6HSTK43XZDXXRJT84BU/supermarket-discount-yellow-sticker-tiny-budget-cooking-limahl-asmall</image:loc>
      <image:title>Features - How to save even more at the reduced supermarket section - Yellow sticker bargains are out there but you still need to shop smart.</image:title>
      <image:caption>By Limahl Asmall</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1507807155595-1WNQ09C0B57LOXMTL25G/pork-ragu-spaghetti-recipe-tiny-budget-cooking-limahl-asmall</image:loc>
      <image:title>Features - How to save even more at the reduced supermarket section - Pork Ragu Spaghetti</image:title>
      <image:caption>Pork Ragu Spaghetti by Limahl Asmall</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tinybudgetcooking.com/blog/download-the-weekly-shopping-lists-tiny-budget-cookbook</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1507737925858-GJ460AZ26GPDH9LQT4VI/download-print-shopping-lists-tiny-budget-cooking-mealplans-cookbook-limahl-asmall</image:loc>
      <image:title>Features - Download the weekly shopping lists. Tiny Budget Cookbook - Download the shopping lists from the Tiny Budget Cookbook.</image:title>
      <image:caption>By Limahl Asmall</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1507734628734-I8CYIQHJ93IYRLYRKSR0/shakshuka-tomato-eggs-breakfast-tiny-budget-cooking.jpg</image:loc>
      <image:title>Features - Download the weekly shopping lists. Tiny Budget Cookbook - WEEK ONE</image:title>
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      <image:title>Features - Tiny Budget Cooking - UK's Best Debut Cookbook 2018</image:title>
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  <url>
    <loc>https://www.tinybudgetcooking.com/blog/10-tips-for-eating-well-on-a-tiny-budget</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2026-03-06</lastmod>
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      <image:title>Features - 10 tips for eating well on a tiny budget - 10 tips for eating well on a tiny budget</image:title>
      <image:caption>By Limahl Asmall</image:caption>
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      <image:title>Features - 10 tips for eating well on a tiny budget</image:title>
      <image:caption>Mediterranean stuffed aubergine with feta by Limahl Asmall</image:caption>
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      <image:title>Features - 10 tips for eating well on a tiny budget</image:title>
      <image:caption>Butterflied chicken tray bake with roasted vegetables by Limahl Asmall</image:caption>
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      <image:caption>Chicken and egg noodles recipe by Limahl Asmall</image:caption>
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      <image:caption>By Limahl Asmall</image:caption>
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    <lastmod>2026-03-06</lastmod>
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      <image:caption>By Limahl Asmall</image:caption>
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  <url>
    <loc>https://www.tinybudgetcooking.com/blog/heres-why-you-should-never-go-food-shopping-when-hungry</loc>
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    <lastmod>2026-03-06</lastmod>
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      <image:caption>By Limahl Asmall</image:caption>
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  <url>
    <loc>https://www.tinybudgetcooking.com/blog/your-go-to-guide-to-meal-planning</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2026-03-06</lastmod>
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      <image:caption>By Limahl Asmall</image:caption>
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    <loc>https://www.tinybudgetcooking.com/blog/take-our-free-food-assessment</loc>
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    <lastmod>2026-03-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1506685764524-X7Z155O1VMORNUTO9SUE/4.jpg</image:loc>
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      <image:caption>By Limahl Asmall</image:caption>
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      <image:caption>100 mouth-watering recipes, plus 4 weekly mealplans, shopping lists and tips to eat well on a tiny budget.</image:caption>
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    <loc>https://www.tinybudgetcooking.com/blog/tag/Shopping+Lists</loc>
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    <loc>https://www.tinybudgetcooking.com/blog/tag/Money+Saving</loc>
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    <loc>https://www.tinybudgetcooking.com/blog/tag/Mealplans</loc>
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    <loc>https://www.tinybudgetcooking.com/blog/tag/Eat+Delicious+Download</loc>
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    <loc>https://www.tinybudgetcooking.com/blog/tag/Tiny+Budget+Cookbook</loc>
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  <url>
    <loc>https://www.tinybudgetcooking.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1507216478068-M2O5015VMIJUEPY45G9T/limahl-asmall-founder-author-tiny-budget-cooking.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1507207252412-3TJYWVOL1GPHCSFD67PH/tiny-budget-cooking-ambassador-caspar-briault-doctor.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>Caspar Briault - Doctor "Prevention is better than cure. A healthy diet can dramatically reduce the prevalence of preventable disease such as obesity, cancer and heart disease. This type of thinking is a good way forward."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1507210163028-O06NB8WXQNVRJ7RC8DCL/tiny-budget-cooking-ambassador-partner-tiphaine-tiph-cheveau.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>Tiphaine Cheveau - Tiny Budget co-founder "With so many people living on a low-income my wish is that we can make a positive impact to people's lives and to help people enjoy delicious meals" "A journey of one thousand miles begins with the first step."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1507207262753-5PF71YLET7PTOHZLRKV1/tiny-budget-cooking-ambassador-philip-goelach.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>Philip Goerlach - Entrepreneur "We often forget that food is the fuel for our daily lives. Being able to create delicious meals to suit a busy lifestyle is one of the most important things we can do to prepare for the daily challenges." "Great things are done by a series of small actions brought together."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1507207274971-7XIUJKU4ECESU4QPUADF/tiny-budget-cooking-ambassador-barca-hopp.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>Barca Hopp - Social Anthropologist "Good food removes borders and brings people together from different cultures and backgrounds. It's everyone's right to be able to afford and prepare good food. Projects like this are making that happen."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1507207310513-Y9VELH34EO7LS3Q5DH40/tiny-budget-cooking-ambassador-camilla-williams.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>Camilla McGarrie - Msc Psychology of Education and Child Development "Take care of your health; your body and mind are precious and can't be replaced. One of the most important places to start in building a stronger you, is through food. I support the movement's aim to create healthier and happier lives."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1507207321443-3N81ELF1M8HKQ2NUY06Y/tiny-budget-cooking-ambassador-maisie-meow.png</image:loc>
      <image:title>About</image:title>
      <image:caption>Maisie Meow - Head Food Taster Our resident food taster: 'As well as a busy schedule of meowing, eating and sleeping I try to find time to make a positive impact on the world. Margaret Mead said it best: "Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1507209723327-2UXGC3MHDU4BAWXH8DLM/tiny-budget-cooking-ambassador-lindsay-berresford.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>Lindsay Berresford - Small Business Owner "As a busy mum with twin babies and a toddler, I know first-hand the importance of being able to cook enticing healthy meals on a budget. I'm really excited about a cookbook that can help me do that. I feel passionately that everyone should have this information."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1507207342864-4175F7TFXC7YZARH101N/tiny-budget-cooking-ambassador-katie-robinson.png</image:loc>
      <image:title>About</image:title>
      <image:caption>Katie Robinson - Nutritionist &amp; Mum "I LOVE what this movement is doing.  Their accessible, affordable and delicious recipes and tips inspire people to cook great food on a budget and to experiment with the ingredients.  "The benefits of eating well go far beyond health."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1507207378455-7YFEX5HBX9LE7SXSPD1L/tiny-budget-cooking-ambassador-lenca-ondre.png</image:loc>
      <image:title>About</image:title>
      <image:caption>Lenca Ondre - Nanny "You are what you eat, and as a nanny I find it very important to teach the kids about a healthy balanced diet. With fresh ingredients and a good recipe, you cannot possibly go wrong." "Be the change you want to see in the world."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1507208135111-YMDJ5XLJTN2FAJ9D1Y8R/tiny-budget-cooking-ambassador-kether-clouder.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>Kether Clouder - Project Support Kether has provided continuous support and acted as a sounding board for the recipe testing and project direction. "If you think you are too small to make a difference try sleeping with a mosquito."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1507210777767-XJPH5S46A54UL7LAYCJ1/tiny-budget-cooking-ambassador-carine-corfmat.png</image:loc>
      <image:title>About</image:title>
      <image:caption>Carine Corfmat - Tiny Budget Internship "I support this movement because everyone deserves nutritious food and to be able to cook at home, even with a tiny budget. Good and healthy food is cheaper than junk food, especially when you know how to buy &amp; cook with fresh ingredients." "A small act of kindness can make a massive social impact."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1507210317134-LE9YTYVXLPTQHGHU3UWJ/tiny-budget-cooking-ambassador-dorine-lecuyer.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>Dorine Lécuyer - Digital Marketing Executive "As a Tiny Budget Cooking food taster I can say that this is simple food that tastes delicious. At our office everyone envies Tiphaine's lunchbox and the smells that come with it. Lucky me, I was sitting next to her. miam miam." "Sometimes you win - Sometimes you learn."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1507216478068-M2O5015VMIJUEPY45G9T/limahl-asmall-founder-author-tiny-budget-cooking.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1507207252412-3TJYWVOL1GPHCSFD67PH/tiny-budget-cooking-ambassador-caspar-briault-doctor.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>Caspar Briault - Doctor "Prevention is better than cure. A healthy diet can dramatically reduce the prevalence of preventable disease such as obesity, cancer and heart disease. This type of thinking is a good way forward."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1507210163028-O06NB8WXQNVRJ7RC8DCL/tiny-budget-cooking-ambassador-partner-tiphaine-tiph-cheveau.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>Tiphaine Cheveau - Tiny Budget co-founder "With so many people living on a low-income my wish is that we can make a positive impact to people's lives and to help people enjoy delicious meals" "A journey of one thousand miles begins with the first step."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1507207262753-5PF71YLET7PTOHZLRKV1/tiny-budget-cooking-ambassador-philip-goelach.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>Philip Goerlach - Entrepreneur "We often forget that food is the fuel for our daily lives. Being able to create delicious meals to suit a busy lifestyle is one of the most important things we can do to prepare for the daily challenges." "Great things are done by a series of small actions brought together."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1507207274971-7XIUJKU4ECESU4QPUADF/tiny-budget-cooking-ambassador-barca-hopp.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>Barca Hopp - Social Anthropologist "Good food removes borders and brings people together from different cultures and backgrounds. It's everyone's right to be able to afford and prepare good food. Projects like this are making that happen."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1507207310513-Y9VELH34EO7LS3Q5DH40/tiny-budget-cooking-ambassador-camilla-williams.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>Camilla McGarrie - Msc Psychology of Education and Child Development "Take care of your health; your body and mind are precious and can't be replaced. One of the most important places to start in building a stronger you, is through food. I support the movement's aim to create healthier and happier lives."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1507207321443-3N81ELF1M8HKQ2NUY06Y/tiny-budget-cooking-ambassador-maisie-meow.png</image:loc>
      <image:title>About</image:title>
      <image:caption>Maisie Meow - Head Food Taster Our resident food taster: 'As well as a busy schedule of meowing, eating and sleeping I try to find time to make a positive impact on the world. Margaret Mead said it best: "Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1507209723327-2UXGC3MHDU4BAWXH8DLM/tiny-budget-cooking-ambassador-lindsay-berresford.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>Lindsay Berresford - Small Business Owner "As a busy mum with twin babies and a toddler, I know first-hand the importance of being able to cook enticing healthy meals on a budget. I'm really excited about a cookbook that can help me do that. I feel passionately that everyone should have this information."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1507207342864-4175F7TFXC7YZARH101N/tiny-budget-cooking-ambassador-katie-robinson.png</image:loc>
      <image:title>About</image:title>
      <image:caption>Katie Robinson - Nutritionist &amp; Mum "I LOVE what this movement is doing.  Their accessible, affordable and delicious recipes and tips inspire people to cook great food on a budget and to experiment with the ingredients.  "The benefits of eating well go far beyond health."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1507207378455-7YFEX5HBX9LE7SXSPD1L/tiny-budget-cooking-ambassador-lenca-ondre.png</image:loc>
      <image:title>About</image:title>
      <image:caption>Lenca Ondre - Nanny "You are what you eat, and as a nanny I find it very important to teach the kids about a healthy balanced diet. With fresh ingredients and a good recipe, you cannot possibly go wrong." "Be the change you want to see in the world."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1507208135111-YMDJ5XLJTN2FAJ9D1Y8R/tiny-budget-cooking-ambassador-kether-clouder.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>Kether Clouder - Project Support Kether has provided continuous support and acted as a sounding board for the recipe testing and project direction. "If you think you are too small to make a difference try sleeping with a mosquito."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1507210777767-XJPH5S46A54UL7LAYCJ1/tiny-budget-cooking-ambassador-carine-corfmat.png</image:loc>
      <image:title>About</image:title>
      <image:caption>Carine Corfmat - Tiny Budget Internship "I support this movement because everyone deserves nutritious food and to be able to cook at home, even with a tiny budget. Good and healthy food is cheaper than junk food, especially when you know how to buy &amp; cook with fresh ingredients." "A small act of kindness can make a massive social impact."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1507210317134-LE9YTYVXLPTQHGHU3UWJ/tiny-budget-cooking-ambassador-dorine-lecuyer.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>Dorine Lécuyer - Digital Marketing Executive "As a Tiny Budget Cooking food taster I can say that this is simple food that tastes delicious. At our office everyone envies Tiphaine's lunchbox and the smells that come with it. Lucky me, I was sitting next to her. miam miam." "Sometimes you win - Sometimes you learn."</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tinybudgetcooking.com/testimonials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1507657635780-051DZQT3AQ8ACT02P1WH/jamie-oliver-testimonial-quote-limahl-asmall-tiny-budget-cooking-top-debut-cookbook-of-2016</image:loc>
      <image:title>Testimonials - "Great WORK."</image:title>
      <image:caption>Jamie Oliver</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1507657484515-Q0MJZ2WIB5SBRHU5RXSG/bbc-radio-4-food-programme-testimonial-quote-tiny-budget-cooking-top-debut-cookbook-of-2016</image:loc>
      <image:title>Testimonials - "one of the top debut cookbooks."</image:title>
      <image:caption>BBC Radio 4 Food Programme</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1507657404891-GPAW3W6WCBRNOIS54L9B/metro-testimonial-quote-tiny-budget-cooking-dishes-the-whole-family-will-like</image:loc>
      <image:title>Testimonials - "These are dishes the whole family will like."</image:title>
      <image:caption>Metro</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1507656642737-MMOUV0Z5TRENUDKZEOXA/sunday-mirror-testimonial-quote-tiny-budget-cooking-healthy-recipes-%C2%A33.00-per-day</image:loc>
      <image:title>Testimonials - "Fast, Healthy and hearty recipes for just £3.00 a day."</image:title>
      <image:caption>Sunday Mirror</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1507656657441-KAZ4RCWOFDS52HJGIVK6/pan-macmillan-testimonial-quote-tiny-budget-cooking-limahl-makes-cooking-simpler-than-ever</image:loc>
      <image:title>Testimonials - "whether you're just starting out or a confident cook, limahl makes cooking simpler than ever."</image:title>
      <image:caption>Pan MacMillan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1507657280725-D2FCBCS7TFWH6VBD5FUF/please-write-more-amazon-review-testimonial-quote-tiny-budget-cooking-limahl-asmall-cookbook</image:loc>
      <image:title>Testimonials - "nothing like it on the market, please write more."</image:title>
      <image:caption>Amazon Review</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1507633272980-IUWM6LQOAO7R5Q9L6UPY/everyone-should-have-this-information-amazon-review-testimonial-quote-tiny-budget-cooking-limahl-asmall-cookbook</image:loc>
      <image:title>Testimonials - "Everyone should have this information."</image:title>
      <image:caption>Amazon Review</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1507633281446-GFKX0B7G76ZZ079OBH54/Affordable-recipes-cook-great-food-amazon-review-testimonial-quote-tiny-budget-cooking-limahl-asmall-cookbook</image:loc>
      <image:title>Testimonials - "Accessible, affordable and delicious recipes inspire people to cook great food on a budget."</image:title>
      <image:caption>Katie Robinson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1507633294833-GU2J1YP58GW2QC56XRB5/delicious-cheap-recipes-amazon-review-testimonial-quote-tiny-budget-cooking-limahl-asmall-cookbook</image:loc>
      <image:title>Testimonials - "I don't think there's a single recipe I'd turn my nose up at."</image:title>
      <image:caption>Amazon Review</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1507633322756-BPQCZRCZ5LZOPS9C09OU/mealplans-shopping-lists-download-amazon-review-testimonial-quote-tiny-budget-cooking-limahl-asmall-cookbook</image:loc>
      <image:title>Testimonials - "The mealplans along with the shopping lists are really useful."</image:title>
      <image:caption>Amazon Review</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1507633334156-HTNU8HRQI20HE5YYWHGU/original-clever-fun-stylish-recipes-amazon-review-testimonial-quote-tiny-budget-cooking-limahl-asmall-cookbook</image:loc>
      <image:title>Testimonials - "original and clever, fun yet stylish. great content."</image:title>
      <image:caption>Amazon Review</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1507633354538-4OMH7O8DWKUH6C65FDZP/realistic-inspired-recipes-amazon-review-testimonial-quote-tiny-budget-cooking-limahl-asmall-cookbook</image:loc>
      <image:title>Testimonials - "It's realistic, easy to use and really inspired me to get making some new things."</image:title>
      <image:caption>Amazon Review</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1507633370877-FMG66YXZI9AV233QME7I/one-week-mealplan-recipes-amazon-review-testimonial-quote-tiny-budget-cooking-limahl-asmall-cookbook</image:loc>
      <image:title>Testimonials - "One week in and every recipe's been a hit."</image:title>
      <image:caption>Amazon Review</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1507633389595-DW6VL9403I939FM9BRVT/best-budget-cookbook-amazon-review-testimonial-quote-tiny-budget-cooking-limahl-asmall-cookbook</image:loc>
      <image:title>Testimonials - "This one stands above the rest."</image:title>
      <image:caption>Amazon Review</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1507633398161-R7P5F8YYB7HQWBQVHDA3/favourite-cookery-book-amazon-review-testimonial-quote-tiny-budget-cooking-limahl-asmall-cookbook</image:loc>
      <image:title>Testimonials - "I have a lot of cookery books but this is fast becoming my favourite."</image:title>
      <image:caption>Amazon Review</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1507633423544-LBO2QG8S8SQGF3QIRKK8/love-buy-one-give-one-campaign-amazon-review-testimonial-quote-tiny-budget-cooking-limahl-asmall-cookbook</image:loc>
      <image:title>Testimonials - "I love that they are running a buy one give one campaign during the first print run."</image:title>
      <image:caption>Amazon Review</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1507633482443-W1B7UOPELSNELHSQ6BZN/inspiring+recipes-easy-to-follow-amazon-review-testimonial-quote-tiny-budget-cooking-limahl-asmall-cookbook</image:loc>
      <image:title>Testimonials - "Inspiring recipes, easy to follow."</image:title>
      <image:caption>Amazon Review</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1507633579073-F1DDTB3KYXG2E0XYRO2T/like-swap-shop-ingredient-substitutions-amazon-review-testimonial-quote-tiny-budget-cooking-limahl-asmall-cookbook</image:loc>
      <image:title>Testimonials - "very easy to follow, i like the 'swap shop' idea and the method tends to be a bit easier to follow than even some of the bbc recipes."</image:title>
      <image:caption>Amazon Review</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1507633587948-WMM7W7BXQOINL64KF4QO/recommend-cookbook-amazon-review-testimonial-quote-tiny-budget-cooking-limahl-asmall-cookbook</image:loc>
      <image:title>Testimonials - "honestly can't recommend this book enough."</image:title>
      <image:caption>Amazon Review</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1507633605861-KQQQ02LK6RTD4799WSJ9/delicious-recipes-amazon-review-testimonial-quote-tiny-budget-cooking-limahl-asmall-cookbook</image:loc>
      <image:title>Testimonials - "absolutely delicious and we've been able to cook most recipes with whatever's already in the fridge."</image:title>
      <image:caption>Amazon Reveiw</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1507633614591-NH6DDBNYNG13J12AVXI2/love-budget-cheap-affordable-mealplans--amazon-review-testimonial-quote-tiny-budget-cooking-limahl-asmall-cookbook</image:loc>
      <image:title>Testimonials - "I Am loving the mealplans."</image:title>
      <image:caption>Amazon Review</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1507657635780-051DZQT3AQ8ACT02P1WH/jamie-oliver-testimonial-quote-limahl-asmall-tiny-budget-cooking-top-debut-cookbook-of-2016</image:loc>
      <image:title>Testimonials - "Great WORK."</image:title>
      <image:caption>Jamie Oliver</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1507657484515-Q0MJZ2WIB5SBRHU5RXSG/bbc-radio-4-food-programme-testimonial-quote-tiny-budget-cooking-top-debut-cookbook-of-2016</image:loc>
      <image:title>Testimonials - "one of the top debut cookbooks."</image:title>
      <image:caption>BBC Radio 4 Food Programme</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1507657404891-GPAW3W6WCBRNOIS54L9B/metro-testimonial-quote-tiny-budget-cooking-dishes-the-whole-family-will-like</image:loc>
      <image:title>Testimonials - "These are dishes the whole family will like."</image:title>
      <image:caption>Metro</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1507656642737-MMOUV0Z5TRENUDKZEOXA/sunday-mirror-testimonial-quote-tiny-budget-cooking-healthy-recipes-%C2%A33.00-per-day</image:loc>
      <image:title>Testimonials - "Fast, Healthy and hearty recipes for just £3.00 a day."</image:title>
      <image:caption>Sunday Mirror</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1507656657441-KAZ4RCWOFDS52HJGIVK6/pan-macmillan-testimonial-quote-tiny-budget-cooking-limahl-makes-cooking-simpler-than-ever</image:loc>
      <image:title>Testimonials - "whether you're just starting out or a confident cook, limahl makes cooking simpler than ever."</image:title>
      <image:caption>Pan MacMillan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1507657280725-D2FCBCS7TFWH6VBD5FUF/please-write-more-amazon-review-testimonial-quote-tiny-budget-cooking-limahl-asmall-cookbook</image:loc>
      <image:title>Testimonials - "nothing like it on the market, please write more."</image:title>
      <image:caption>Amazon Review</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1507633272980-IUWM6LQOAO7R5Q9L6UPY/everyone-should-have-this-information-amazon-review-testimonial-quote-tiny-budget-cooking-limahl-asmall-cookbook</image:loc>
      <image:title>Testimonials - "Everyone should have this information."</image:title>
      <image:caption>Amazon Review</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1507633281446-GFKX0B7G76ZZ079OBH54/Affordable-recipes-cook-great-food-amazon-review-testimonial-quote-tiny-budget-cooking-limahl-asmall-cookbook</image:loc>
      <image:title>Testimonials - "Accessible, affordable and delicious recipes inspire people to cook great food on a budget."</image:title>
      <image:caption>Katie Robinson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1507633294833-GU2J1YP58GW2QC56XRB5/delicious-cheap-recipes-amazon-review-testimonial-quote-tiny-budget-cooking-limahl-asmall-cookbook</image:loc>
      <image:title>Testimonials - "I don't think there's a single recipe I'd turn my nose up at."</image:title>
      <image:caption>Amazon Review</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1507633322756-BPQCZRCZ5LZOPS9C09OU/mealplans-shopping-lists-download-amazon-review-testimonial-quote-tiny-budget-cooking-limahl-asmall-cookbook</image:loc>
      <image:title>Testimonials - "The mealplans along with the shopping lists are really useful."</image:title>
      <image:caption>Amazon Review</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1507633334156-HTNU8HRQI20HE5YYWHGU/original-clever-fun-stylish-recipes-amazon-review-testimonial-quote-tiny-budget-cooking-limahl-asmall-cookbook</image:loc>
      <image:title>Testimonials - "original and clever, fun yet stylish. great content."</image:title>
      <image:caption>Amazon Review</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1507633354538-4OMH7O8DWKUH6C65FDZP/realistic-inspired-recipes-amazon-review-testimonial-quote-tiny-budget-cooking-limahl-asmall-cookbook</image:loc>
      <image:title>Testimonials - "It's realistic, easy to use and really inspired me to get making some new things."</image:title>
      <image:caption>Amazon Review</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1507633370877-FMG66YXZI9AV233QME7I/one-week-mealplan-recipes-amazon-review-testimonial-quote-tiny-budget-cooking-limahl-asmall-cookbook</image:loc>
      <image:title>Testimonials - "One week in and every recipe's been a hit."</image:title>
      <image:caption>Amazon Review</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1507633389595-DW6VL9403I939FM9BRVT/best-budget-cookbook-amazon-review-testimonial-quote-tiny-budget-cooking-limahl-asmall-cookbook</image:loc>
      <image:title>Testimonials - "This one stands above the rest."</image:title>
      <image:caption>Amazon Review</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1507633398161-R7P5F8YYB7HQWBQVHDA3/favourite-cookery-book-amazon-review-testimonial-quote-tiny-budget-cooking-limahl-asmall-cookbook</image:loc>
      <image:title>Testimonials - "I have a lot of cookery books but this is fast becoming my favourite."</image:title>
      <image:caption>Amazon Review</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1507633423544-LBO2QG8S8SQGF3QIRKK8/love-buy-one-give-one-campaign-amazon-review-testimonial-quote-tiny-budget-cooking-limahl-asmall-cookbook</image:loc>
      <image:title>Testimonials - "I love that they are running a buy one give one campaign during the first print run."</image:title>
      <image:caption>Amazon Review</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1507633482443-W1B7UOPELSNELHSQ6BZN/inspiring+recipes-easy-to-follow-amazon-review-testimonial-quote-tiny-budget-cooking-limahl-asmall-cookbook</image:loc>
      <image:title>Testimonials - "Inspiring recipes, easy to follow."</image:title>
      <image:caption>Amazon Review</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea401815d5db35a6482940/1507633579073-F1DDTB3KYXG2E0XYRO2T/like-swap-shop-ingredient-substitutions-amazon-review-testimonial-quote-tiny-budget-cooking-limahl-asmall-cookbook</image:loc>
      <image:title>Testimonials - "very easy to follow, i like the 'swap shop' idea and the method tends to be a bit easier to follow than even some of the bbc recipes."</image:title>
      <image:caption>Amazon Review</image:caption>
    </image:image>
    <image:image>
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