7-Day Low FODMAP Meal Plan: Week 1 of the Elimination Diet. Dietitian Approved
The best 7-day low FODMAP diet meal plan for IBS elimination, with dietitian-approved breakfast, lunch, dinner and dessert recipes, plus guidance on how to start the low FODMAP diet safely.
The Best Low FODMAP Flourless Chocolate Cake Recipe: Dietitian Approved
Rich low FODMAP chocolate cake recipe. Naturally gluten free and flourless, this is the ultimate IBS-friendly comfort food dessert.
Low FODMAP Chocolate Chia Pot Dessert: Dietitian Approved
Easy low FODMAP dessert idea: chocolate chia pudding. Naturally gluten free, dairy free option, and perfect for IBS-friendly meal prep.
Low FODMAP Bacon & Prawn Spaghetti Recipe: Dietitian Approved
Fast weeknight low FODMAP pasta. This bacon and prawn spaghetti is gluten free and satisfies cravings without triggering IBS symptoms.
Low FODMAP Fish Cakes & Asian Slaw Recipe: Dietitian Approved
Easy 30-minute low FODMAP dinner. These salmon fish cakes are gluten free and pair perfectly with a crunchy, IBS-friendly slaw.
Low FODMAP Chilli Con Carne Recipe: Dietitian Approved
Hearty low FODMAP chilli con carne. Gluten free and perfect for batch cooking. A comforting, IBS-friendly dinner staple.
Low FODMAP Gourmet Beef Burger Recipe: Dietitian Approved
Ultimate low FODMAP comfort food. Gluten free beef burgers and fries. The perfect fakeaway-style dinner for IBS sufferers.
Low FODMAP Sweet & Sour Chicken Recipe: Dietitian Approved
Family-friendly low FODMAP sweet and sour chicken. A gluten free fakeaway recipe for the FODMAP elimination phase.
The Best Low FODMAP Mongolian Beef Recipe: Dietitian Approved
Sticky low FODMAP beef fakeaway with ginger and soy. A gluten free, IBS-friendly alternative to Chinese takeaway.
Low FODMAP Smoked Mackerel and Potato Salad Recipe: Dietitian Approved
Filling low FODMAP lunch with smoked mackerel and potatoes. Naturally gluten free and ideal for IBS meal planning and prep.
Low FODMAP Parma Ham Wrapped Cod Recipe: Dietitian Approved
High-protein low FODMAP dinner. Cod wrapped in Parma ham with potatoes. A simple, elegant, and IBS-friendly evening meal.
Low FODMAP Mediterranean Tuna Pasta Recipe: Dietitian Approved
Fast low FODMAP pasta recipe with tuna and olives. A gluten free Mediterranean dinner for busy nights on the FODMAP diet.
Low FODMAP Egg Fried Rice Recipe: Dietitian Approved
Authentic takeaway-style low FODMAP egg fried rice. High protein, gluten free, and an easy IBS-friendly fakeaway in 20 minutes.
Low FODMAP Chimichurri Chicken & Fries Recipe: Dietitian Approved
A simple sheet-pan low FODMAP dinner. Garlic-free chimichurri chicken with oven fries. Ideal for easy weeknight IBS meals.
Low FODMAP Chicken & Pesto Pasta Recipe: Dietitian Approved
Easy low FODMAP lunch idea. This gluten free rice salad with walnuts is perfect for IBS meal prep and FODMAP diet beginners.
Low FODMAP Rice Salad Recipe: Dietitian Approved
Easy low FODMAP lunch idea. This gluten free rice salad with walnuts is perfect for IBS meal prep and FODMAP diet beginners.
Low FODMAP Herby Frittata Recipe: Dietitian Approved
Quick high protein low FODMAP frittata. Gluten free and easy to pack for lunches. A staple for any low FODMAP meal plan.